7 Minute Workout
- Required Android: Varies with device
- Installs: 10,000,000 - 50,000,000
- Published/Updated Date: November 20, 2017
7 Minute Workout APP APK Download - APKBrand.com
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About This APK 7 Minute Workout App
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
To save data to your SD card or phone
To support saving data to Google Fit
You can still receive important phone calls during workouts
This permission is for starting up notifications after rebooting the phone
For notification vibration
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Before installing the app you must change the installation setting:
As when you download the app from third party source, Android does not allow that app to install with default installation setting.
Change the installation set to unknown source
Tap on the setting-> security setting or Security -> Find the unknown source button and check this button on.
This is not our fault; this is Android setting to make the platform securer and safer for user from any malicious application. We etc.com provide you safe and secure application. We have installed a scanner which scans the app before uploading on our servers.
If you think this is not the latest version or you just want any previous or old version of the app. Just need to mention it in the comment section or just mail us by visiting our Contact us page.
7 Minute Workout APK Version History
February 8, 2018
I usually do powerlifting for my main workout, but I have two days at week I don't do it because I need my body to recover. Thi app is amazing for quick cardio that helps me feel lighter and faster. I absolutely love it because it uses body weight, but don't let it fool you. I was out of breath and sweating like a pig! The exercises are simple (which I love!) and challenging. Thanks for this free app, I will recommend it! Full Review
February 4, 2018
Very good app, no need to go to the gym. I can do it everyday n everywhere. It's packed with different exercise, only 7 minutes per packed, hope it can help my body loss weight n shape. I have it 2 days of exercised, let see at 28 days ahead. Love it! Thanks 7 minute workout ❤
January 14, 2018
Packed with different routines, a calendar planner and all really easy to use! Super satisfying and in a compact and non - time consuming package. Oh, sadly the pro version has fewer features than the free one so... You might want to fix that 7. Full Review
January 12, 2018
Great app so far. You can really get a sweat going when you put effort into it. I like the daily reminder to work out feature as well. One thing though it is minor. When the app lets you know that it's been a while since you worked out it says "It's been x says days since you haven't worked out." Which means that I've been working out for the x number of days rather than not. I had a bit of a laugh when I read it but please fix it. Full Review
December 20, 2017
Great application to maintain health fitness status Whenever I'm travelling I feel this is very helpful, in the middle of your busy days... Don't forget to give 7 mins for exercise... Or you can always do it two three times... Thanks team Full Review
February 19, 2018
Great app. Easy to use with a calendar to keep track of workouts done along with different route e options such as abs, butt, etc. Would love to see a meal planner to be added in the future attached to workout routines. This would help not put on weight and add better, more efficient tracking (but I do see that we can also get this online ourselves). The example videos are by random people where it would have been better to have app specific how-to videos along with extra information, etc. Full Review
February 4, 2018
I'm a beginner trying to lose a small amount of weight and get my body fit. I sync this app to my Google fit and my Google fit is synced to the app called "myfitnesspal" where I log and keep track of calories and water intake. Between the 2 apps I have already lost 2 lbs and I'm only on my 4th workout day. Highly recommend! Full Review
January 10, 2018
I like this app because I haven't worked out in years and I'm too lazy to do more then 7 minutes at a time! But also because of the different workout routines. Some are just for the whole body, others are targeted zones like the butt or abs, but they're all just 7 minutes and you get results!! Full Review
January 16, 2018
Range of exercises with nice illustrations, intervals and configurable durations. Multiple courses take "eventually this would be boring" feeling out. No special equipments and technologies required. In all, a nice way to get people exercising by saying "its just 7 minutes"! Full Review
January 5, 2018
I like this app with the exercises from low to high level. Thank you all for producting a such nice application. One more thing, I wish the app have suggestions for healthy eating plan within the work-out plan. Full Review
January 15, 2018
A really good app for those who wants to work out but a little hesitant going to the gym. This gives me a reason to keep working out for my 30 days streak. Reminder is great too! Full Review
January 1, 2018
Since many days I was facing a serious problem the habit of being consistent during my fitness workout plans. With this app I have rejuvenated myself. Not only the scientific technique gives instant results it too makes a person consistent. Full Review
February 26, 2018
This is a brilliant app, I have been doing more or less 15 min workout once every 2 days for the past month. I am more toned and more fit than when I started and my strength has also improved. I also do the 30 day challenge. I love the app!! The only thing I would add is a total calories tracker per day, but it's perfect as it is! Full Review
February 13, 2018
This app is a GREAT one to kick off your healthy lifestyle. I have let myself go over the years and always try a workout regiment on my own, only to fail a few weeks later because of time or whatever excuse. This workout is a GREAT way to start back. It gives you the regiment to follow, it calculates your BMI and your progress and it's literally only 7 minutes. And I thought "how effective can a 7 minute workout be?". Well I have used my own regiments usually lasting 45 mins to an hour and honestly due to the short rests and quick burst exercises I feel more whipped after the 7 minutes than on any that I devised. Do theses 7 minutes a few times a day and you'll be back on track in no time. Full Review
January 23, 2018
Brilliant app and is exactly what I needed. I've only given 4 stars because it notifies me occasionally saying that I've not worked out in several days when ,in fact, I have been doing the 30 day challenges. I assume the notification is because I haven't done a 7 minute workout in several days, however, the routine that I'm following actually lasts longer
January 10, 2018
Im a new user of this app and this really helps. Trying the 30 day challenge and it really sweats me up. Feels energizing everyfinished excercise. Hoping that they would put yoga excercise for relaxation as I have a lower back pain issue. Full Review
February 19, 2018
If stretching included for 3 -4 min pre and post work out it would made a complete package. Also instead of having 13 exsersice more could have added and each time 13 can be autoselected randomly this would have made more interesting rather than getting bored doing same 13 exercises each day over and over again . Please see if this can be done. Full Review
February 15, 2018
I'm slightly obese, according to the app :-) not very fit, but I love that I can customise the works to my low fitness level. I started today, felt the workout but managed to complete it. Felt really good about it. Any fitness level will love this app. Full Review
December 2, 2017
This guided workout is so much more motivating. Having someone talk to you while you work out distracts you from the fact that you actually working out. Before you know it the seven minutes are up, and I'm feeling amazing Full Review
February 15, 2018
Best work out in the Google store.. Every morning i do a 4km run and then open this app and am telling you the results always leave me gobsmacked Full Review
February 22, 2018
A wonderful app for keeping in shape at a low cost, I recommend this to anyone that needs a pick me up and wants to be healthier and have a body for it! Truly amazing, I never feel worn out Full Review
January 10, 2018
A 5 star app... Giving it 4 bcoz there is always scop for improvement. Rating it after almost 2 months of use... Feeling the difference. Loved it like hell Full Review
January 5, 2018
Great app. Made me sweat alot and now I feel light. Good for people who has potential risks on getting high blood pressure. Kudos to the contents creator Full Review
February 27, 2018
Awesome! Getting my butt handed to me. Man am I out of shape! Looking forward to moving forward and seeing results. Full Review
February 23, 2018
So far so good, I hope to achieve my fitness goals for the year with this app. Quick to understand and follow, although sometimes I have some confusions on the illustrations but guess it's an issue on my side. The diary and the whole app is supportive or encouraging. Full Review
January 2, 2018
Decent app. Notifs have bad grammar. "It has been xx days since you haven't worked out" Full Review
February 15, 2018
I really like this app. It's easy to use. My only "complaint" would be that I wish there was more than one stretching routine Full Review
January 16, 2018
The free version is unbearable - Every other exercise is interiors by an add, so be prepared to constantly get out your phone and pressing play again to continue IN THE MIDDLE OF AN EXERCISE! Full Review
January 25, 2018
This app is so effective, I know this because when I use other apps I don't feel muscular pains but with this app I do. It totally goes with the saying "no pain no gain" Full Review
February 8, 2018
Absolutely love this app. You can do a 7 min workout and it feels like a 30 minute workout. You feel the pain. You have choices: full body, and, legs, etc. Absolutely Love Full Review
February 6, 2018
Alot of 7minutes workout came out. I love this app than the others. Simple but effective. I have an officemate also downloaded this app! Lose weight already... Full Review
January 28, 2018
Brilliant app! Easy illustrations to follow with the voice guidance helping alot to keep you going. Never thought exercising could be this easy Full Review
December 30, 2017
Really enjoying this app. Helped me to even lose a bit of weight and waist size during the Christmas period which is a first for me. Really convenient on the phone, well structured and easy to use. Full Review
December 13, 2017
Simple, effective, and does not consume time. The best exercise app for us out there who don't have time to go to gyms. Nevertheles, I hope they would specify exercuses for more body parts. And maybe add exercises for runners (after and before running) Full Review
November 25, 2017
Although the reminder feature seemed annoying in the beginning, it does tend to get you to follow up and keep regular with the exercise. And it's just 7 minutes, so the usual excuses seem trivial, even to your own ears. Haha Full Review
November 28, 2017
This is a great app it gets the blood pumping and if you're like me and don't use the gym is perfect. It constantly praises you for doing the exercises and makes you feel good. Would highly recommend! Full Review
December 17, 2017
I love it as an addition to the gym and sports outside because the 7 minutes fit in my full work schedule and I can just exercise whenever I have some minutes without having to think of exercises Full Review
January 29, 2018
I really like this app. It's nice and simple and just what I need. Can't be doing complicated at 5:30 when it's morning exercise time. Full Review
December 29, 2017
Jim at home.
January 26, 2018
Just what I'm looking for, though some of the vocal prompts are mismatched to the exercise being shown. Would be nice if they fixed it Full Review
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