10 Daily Exercises
- Required Android: 2.3 and up
- Installs: 1,000,000 - 5,000,000
- Published/Updated Date: May 21, 2015
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About This APK 10 Daily Exercises App
This app helps you to exercise daily. The app contains the ten most common exercises everyone can do.
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
Before installing the app you must change the installation setting:
As when you download the app from third party source, Android does not allow that app to install with default installation setting.
Change the installation set to unknown source
Tap on the setting-> security setting or Security -> Find the unknown source button and check this button on.
This is not our fault; this is Android setting to make the platform securer and safer for user from any malicious application. We etc.com provide you safe and secure application. We have installed a scanner which scans the app before uploading on our servers.
If you think this is not the latest version or you just want any previous or old version of the app. Just need to mention it in the comment section or just mail us by visiting our Contact us page.
10 Daily Exercises APK Version History
August 21, 2016
Great for getting back into it I'm overweight and getting back into exercise and this has been great. Along with healthy eating I have lost 14 lbs in the last 5 weeks. I have had to adapt one of the exercises, just the push-ups to lady push-ups as I just can't do the normal ones but that's OK, it's flexible. I do like how it mixes the exercises up although not when it puts the jumping jacks at the end of the set
July 21, 2015
Works I feel sore in my legs and butt from the squats, my arms near my arm pits are also sore. Sadly my abs are not. Im a mom trying to tone up and lose belly fat. I have a feeling when i repeat this again tonight i will feel it in my abs. ------ I am also a smoker or was rather and i got worn out on the jumping jacks, same with knee highs so instead of jumping i contracted my abdomen and alternated knees (like kneeing someone) Full Review
June 15, 2015
Good start I have been used to playing volleyball year round, but now that I have my first off season in college I have been looking for something that could direct me to some good exercises to keep me in shape for the coming volleyball season! I really like this because it gives you the set of workouts, which is what keeps me away from the gym because im always clueless on where to start! I cant wait to do this daily and see results :) Full Review
January 12, 2018
Great app for keeping up fitness levels. I've used this app twice a week for nearly a year . It fits into busy schedules and once you've made out on the hard setting you can make it more difficult for yourself - try jumping squats, doing the exercises faster etc. Why waste time travelling to and paying for a gym. Easy, effective and free. Get it! Full Review
October 17, 2015
It'd be better... If you could watch and read the instroction of every movement b4 starting the workout. On the other hand it requires the most capacity in comparison with other apps installed on my phone! But the most weak point is lackage of types of movements. Full Review
June 29, 2016
Great starter Workout This app has been very helpful at home and work. I would wake up a little earlier in the day to sweat and begin my me time with fitness. I have continued to be so energetic throughout the day but need a mini nap when sitting too long. Great App! Full Review
November 4, 2015
Got me started I got motivated to do these just 10 exercises after only thinking about working out all the time. So this helped me get started again. I give it four stars because the suggestions others have to improve the app seem worthy. Every app always has room for improvement. Full Review
October 18, 2016
It's honestly one if the best The app has several different workouts and a settable rest time for users as well with difficulty change for beginners, normal and athletic people. The main feature I like is that you can set a reminder for every day so you won't forget your workouts for the day Full Review
October 19, 2015
How do you do it right? Great app... if you already know how to do them correctly. Wish this app came with directions on how to perform each exercise properly. 20 days in and I hurt my neck because I didn't do situps properly (web MD). Simple instructions would make this a 5 Full Review
May 17, 2016
May 5, 2016
Good exercise app This is a good and simple app to use. Something that you can do anywhere even on a vacation.Exercises are simple enough to follow but they really makes a good workout. No complicated workouts like some other apps. Before I know it, I'm already sweating from the exercises. Full Review
September 13, 2015
Definitely Useful I use this app mainly for the calendar so I can look back and check how many days I committed to exercise. But I also use it for the different types of work out moves and being able to change the difficulty level is always a plus when your in the zone! Great app! Full Review
August 14, 2015
Well... Work outs are awesome and more intense now but there's simple things this app can't get right. The reminder doesn't actually work, i can't choose how much rest time i have, and there's really no need for a google search to be a full feature. 5 stars if these problems are fixed. Full Review
March 28, 2017
This app... lemme tell you... I am close to being diabetic, and I'm obese to my height... I'm only 5'3 and weight about 160-ish that's not good... but with this app... I'll lose weight... it would be cool if this app tells you to run a mile and keep track or something... that'd be great thanks anyways Full Review
January 25, 2016
Scope for improvement UI looks a bit clumsy. I would like to enquire if there is any particular reason why the next workout isn't displayed. Felt that it would be nice to see what my next workout is so that I can mentally be prepared. Full Review
June 3, 2015
Great for beginners! I needed to get myself motivated to exercise but was failing miserably. This app made it easy which motivated me to keep going and the moves were things I could do being at a beginner stage of fitness. Thanks for creating! Full Review
January 25, 2017
Nice! Love that it requires no instruments absolutely. Great workout that has you really sweating & seems to involve every core. Lunges got all my joints creaking like I was at a bonesetter. Would have loved to know if it was better done in the morning or evening to avoid fatigue especially for working hours. Full Review
May 5, 2016
Workout Routine I have only been using it 3 days and I like the app. The only problem is there are no settings for begginers etc. I followed it exactly as the routine showed and I think I have pulled a muscle in my back, I don't know which exercise might have caused it but I am thinking it could be the crunches there are a lot of them. I will have to stop using it and find one more suitable for me. Full Review
January 4, 2017
Hard to keep up if you are out of shape Pros: you can set a daily reminder, exercises are simple,they don't need any equipment, you can set the difficulty level. Cons: if you are out of shape, the easy level is still difficult, you can't lower the number of repetitions, the ads are sometimes in the way, it also doesn't give you the option to set the work out for every other day. All in all, I will keep using it, it is a good app. Full Review
June 13, 2016
Xtremely efficient What i appreciate is that you are shown the excercises and you can take you time to grasp and go along at your own pace. No need to urge cause the most important that you do all the exercise honestly. The aim is to burn fat and to sculp your body. Full Review
August 3, 2015
Needs more work Am going for 3*, as i like it as it goes step by step, but there is alot needs to b added, like proper form of every exercise, pause needed in every single step, like in squats , its not to be done in hurry. But one must take pauses with every motion. One must google first for every exercise. To take advantage of tbis app Full Review
July 28, 2016
I a girl and i sweat alot by this I will be doing this 3 times a day actually. Work new people if you are looking for a workout app here it is and the second best part is it free and doesnt take up a lot of storage Full Review
May 19, 2016
10 Daily Exercises So far I've conquered my first work out. I feel amazing, I understand it's my first time, but still I did my best, finished, and am extremely proud of myself. I'm out to loose 10-15 lbs. Start give yourself a chance, realize that you deserve it. Go, go,go!!! Full Review
February 19, 2016
I did like it. Some moves to be starting out I had to do the best I could. First day. Some moves I had to do my own version. Other then that I liked it. Oh, also having to move from the floor to your feet about every other move.. I guess part of the workout.. ? Full Review
May 21, 2015
Awesome I liked it! You can set the difficulty, how many seconds you want for rest time, i just wish you could choose what kind of workouts you want to personally do. Other than that, it's great! And free! Everything free is awesome! Full Review
October 8, 2015
Make Difference Though I was doing daily exercise but my fat stubborn belly was not reducing. I choose this app as trial and doing only week made difference. Now I am following everyday and my fat stubborn belly almost gone. Love it. :-) Full Review
July 1, 2015
Great For Beginners I always used to eat but now I'm starting to do exercise. This app is great. You can choose your difficulty and rest time. I do this exercise everyday! Soon I'll have
June 11, 2016
Day 1 I am so out of shape! Kicked my butt! But good day 1. Needed this basic program to get started. Looking forward to next time. Full Review
January 8, 2016
Full screen ads with movies stink Super basic program. Randomized exercises. But not progressive. Maybe ok to get you started on daily routines. Full Review
June 9, 2017
Good app This app isn't for everyone but it is a good app. There are a lot of ads but besides that it's a good app there are easy exercises and a calendar to keep check of ur workout. So I would definitely recommend this app to people who want to exercise more Full Review
September 5, 2015
10 day workout exercises I've tried dieting,and other things,.but nothing stimulated me. But just reading it and other people's feelinge and, experiences, makes me feel hopeful :-) :-) :-)!! So I'm going to take one step at a time,exercise, one at a time, and see what happens, :-) :-) :-) :-)!! But at least, NOW I HAVE HOPE :-) :-) :-)! :-)!, THANKS FOR THAT :-)!! YOU ARE MY LIFELINE TO A BETTER LIFE, :-) :-) :-) :-) :-) Full Review
January 31, 2018
Great introduction . This app is not time limited so I can just get on with it until I'm done. It has a calender for me to track progress and has a basic reminder alarm. Took me a while to begin with now getting faster. Almost ready for the next level!! Really liking this little gem Full Review
August 25, 2017
This app is great for toning you body! You set your own pace and difficulty. I began with three times a week, then built up to everyday. This app makes exercising un-intimidating and your goal attainable! Full Review
January 14, 2017
I've been doing this for two days now, and I've realized i have muscles in my ass lol. The pain is real lol Full Review
May 15, 2016
Great app! If you want to get fit and don't have a lot of time this is perfect. I've been doing it every day and can definitely see and feel the difference! Full Review
August 13, 2015
Great app As a working mom, it's hard to make time to exercise. This all allows you to do a few short exercises each day so you don't feel so sedentary. Full Review
May 18, 2016
What the doctor ordered... More or less I was an athlete and afterwards a work out freak who got out of shape. I am not out of hand yet but i realized i needed to do something with myself. Currently my course is set on easy, but it leaves me sweating and needing the rest time, which i like. You can also adjust rest time along with difficulty. For me. Its working great. Soreness isnt so bad either. Full Review
May 21, 2015
Finally I wanted something I could do in the privacy of my own home that guided me through a good workout. This app is perfect for it. You can set it to however hard you want it to be and it's great for someone looking for the basics. I work up a great sweat and collapse on the couch exhausted without going too hard or doing something too simple and I'm losing weight and feeling stronger! Love this app to death:) Full Review
August 4, 2016
Is great to begin to workout! First day was so easy. Next day woke up sore!!! but I love it. Each day now is getting easier to do and it motivates me to have a daily routine. Full Review
May 21, 2016
Best This is a serious companion to me... I have been waiting for a companion before doing ma workout, but, I downloaded this app yesterday, finds all d companion I have ever needed.. Only a day, I have started seeing an improvement.. Thanks.. Full Review
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